Welcome to the Essential oil guide for beginners

This guide 100% dedicated to phytotherapy and more particularly to aromatherapy . On this encyclopedic guide, which is intended to be an explanatory compendium of the main essential oils, you will find basic information on the main essential oils, as well as links to sites – partners or not of the encyclopedia of essential oils – which allow you to deepen your knowledge.

Almost everyone knows the existence of these oils, but very few people suspect the large number of different varieties and the properties of each essential oil – besides that for the most part these oils require particular precautions for use Vis-à-vis children. This generic guide will help you, we hope, to better understand this universe and to discover the main essential oils essential oil guide for beginners will help you.

The number of essential oils being very important, we chose to share this guide for beginners so that its reading is facilitated.

The 5 main essential oils

The first section will be devoted to 5 essential oils “main” that are HE Tea Tree , the EO of lavender , HE peppermint , HE of eucalyptus , and HE lemon .

These oils, due to their importance, will be the subject of a detailed description with for each one or more links of explanations in order to know more if you wish.

Other essential oils

The second section will be devoted to the other essential oils , the number of which is such that it is impossible not only to list them all, but above all to devote to them detailed articles for each.

This is the aim of our long-term guide.

In this section you will find the essential oil of Ravintsara , Ylang Ylang , Niaouli , Rosemary , etc.

Important note

Essential oil guide for beginners is written by enthusiasts and can not be used as a professional medical advice.

We remind you that it is advisable in all occasions to consult a specialist in phytotherapy and aromatherapy.

Indeed, although some HE are perfectly harmless in case of bad dosage, it is not the same for all.

Always act with caution and especially with small children.

Essential oils: dermal use

Essential oils are used in a dermal way. They are also used for hair care. What are the main essential oils for skin use and how do they work? Massages, baths and applications combine usefully in aromatherapy.

The skin is the main vector of active ingredients derived from essential oils. From then on, we will favor baths, massages or other forms of skin applications.

Essential oils for the skin

oils can be used dermally. It is even their most frequent use. Their active ingredients penetrate the skin and bring their benefits to the entire body.

Easy to use, skin use requires some precautions: essential oils can be irritating to the skin and should never be applied pure .

They may be diluted in the bath water , or in a carrier oil for massage . They are also added to day creams and make-up removing lotions .

Essential oils for massages

The essential oil massages are very popular and are one of the most enjoyable ways to enjoy the benefits of aromatherapy. Massage helps relieve muscle tension and activate blood circulation. It facilitates the introduction of essential oils into the body, where they can take up to 8 hours to fully absorb.

Massage is always done with a carrier oil , such as sweet almond, sesame or avocado.

Essential oils can be combined ; For example lavender and ylang-ylang act together for relaxing treatment.

Essential oils for the bath

A few drops of essential oil are sufficient in a hot bath to release the active ingredients; The heat thus promotes diffusion. To facilitate the dispersion of the essential oils, it is possible to mix them with a soluble base.

The bath, in aromatherapy, can be as relaxing and calming as it is stimulating, depending on the mixture used. Rosemary for example is stimulating, while chamomile is ideal for the evening bath.

The essential oils penetrate through the skin, and the active principles contained in the hot water vapors will also benefit.

Essential oils for hair

The essential oils contribute to the beauty of the hair . But again, be careful not to use them pure, not to attack the hair fiber or the scalp. The best solution is to pour a few drops into the rinse water , when you wash your hair, or to add them to a hair mask or a shampoo : lemon against greasy or dull hair, rosemary against Itching, lavender for dry hair.

Top 5 Dermal Essential Oils by Essential oil guide for beginners

Here are the five essential oils whose properties are favored by the dermal route:

  • The lavender : antiseptic and vulnerary, analgesic and relaxing,
  • The lavender : antiseptic and vulnerary, analgesic and relaxing,
  • The lemon : against oily skin and acne,
  • The ylang-ylang : its essential oil is sedative, relaxing,
  • The geranium : the essential oil of geranium has calming, softening, healing properties.

Essential oils: respiratory use

In aromatherapy, essential oils can be used in different ways. Respiratory use is one of the most important. It is fast and efficient. When used through the respiratory tract, essential oils can be taken by inhalation, diffusion or by means of a fogger.

Essential oils taken via the respiratory tract act directly on the psyche. They allow to act on the well-being, the serenity, the immune defenses and can benefit several people simultaneously.

Essential oils for inhalation

lation of essential oils allows an interaction between the active ingredients of essential oils and the bronchopulmonary sphere. The molecules will be suspended in the water vapor in order to be inhaled. They then come into contact with the respiratory mucosa. The inhalations may be dry or wet .

They are recommended to treat respiratory or nervous disorders . Some essential oils are too aggressive to be used in this way. Inhalation is not recommended for people with asthma or who suffer from allergies.

  • For a wet inhalation , simply pour 5 drops of essential oil into a bowl of boiling water. The face of the container is approached by covering the head with a towel and the vapors are breathed for 5 to 10 minutes, once or twice a day.
  • The dry inhalation consists of depositing a few drops of oil on a tissue and regularly breathe fragrances. Avoid oils rich in phenols. The inhalation oils are essentially eucalyptus radie, Scots pine, Roman chamomile, balsam fir.

Essential oils for diffusion

Some essential oils can be diffused into the atmosphere using a diffuser . For diffusion, use is made of an oil lamp , a perfume burner , an electric or ultrasonic diffuser . Essential oils rich in ketones should not be diffused and those with high levels of phenols should be limited. In all cases, the diffusion must never be carried out continuously in a closed room.

The spread of eucalyptus smithii essential oil helps prevent winter infections; That of mandarin promotes relaxation. Essential oils of bitter almond, bergamot, Roman chamomile, lemon, lemongrass, orange can be spread safely. Those of rosewood, cypress, geranium, Scots pine, rosemary cineole or fir must be used in moderation.

Essential oils for fogging

The atomizers or ultrasonic diffusers send essential oils of particles through a micro-droplet mist which remain suspended in the air. This technique is less powerful than inhalation, because the particles of essential oils are then coupled to particles of water. The use of a fogger allows to clean the air, to get rid of the microbes, to depolluer, to create a particular olfactive atmosphere.

The 5 main essential oils through the respiratory tract by Essential oil guide for beginners

  • The essential oil of eucalyptus allows to decongest the airways. It is used by inhalation or by vapor diffusion.
  • The essential oil of lavender is calming and antiseptic.
  • The essential oil of tea tree is effective in the field of diseases of the ENT sphere.
  • The cypress essential oil helps to breathe better.
  • The essential oil of lemon cleanses the air.

Use of essential oils internally (drops, suppositories)

Essential oils can be used in different ways. The internal way is one of them. Care must be taken, as the active ingredients of the oils are particularly powerful. It is therefore very important to take the advice of a health professional, to respect the dosages and the contraindications.

Essential oils can be used internally as drops or suppositories. It takes t lways take the advice of a health professional before using this mode of use.

Essential oils for drops

l oils can be taken in drops orally . This method of administration is very effective, but the dosages and contraindications must be strictly observed. Essential oils absorbed internally must be diluted . Mix them with a vegetable oil or a spoonful of honey or place them on a piece of sugar or on a neutral tablet. They are soluble only in a fatty substance. The latter is the only one capable of constituting a kind of screen against the causticity of oils. As a general rule, one to two drops are sufficient on a support. To be diluted in water, the essential oil must first be mixed with a dispersant.

In addition, some oils are toxic to the liver, kidneys or brain. Never take an essential oil orally without consulting a healthcare professional . In the vast majority of cases, the oral route should be reserved for adults and children over 7 years of age . Oils that contain phenols are not used orally. It is necessary to choose 100% pure and natural essential oils . That is to say oils in which no chemical molecules have been added and which are not mixed with inferior oils.

Essential oils for suppositories

Essential oils can be integrated into suppositories . The latter are very effective and especially used in the treatment of respiratory problems . However, suppositories based on essential oils can only be prescribed by a doctor and are prepared by a pharmacist . Some suppositories containing terpenic derivatives are prohibited for children under 30 months of age.

The 5 main essential oils by internal way listed by Essential oil guide for beginners

For any internal use, a therapist should be consulted beforehand.

  • The essential oil of tea tree can be used internally for bronchitis, intestinal infection, influenza, nasopharyngitis or urogenital infection. It should not be used for children under 3 years of age.
  • The essential oil of Ceylon cinnamon is recommended in case of flatulence, bloating, bronchitis, colic, flu, urinary infections, digestive problems, colds or intestinal spasms. It is prohibited for pregnant women, nursing mothers and children under 12 years of age.
  • The lavender essential oil can be used in case of spasmodic cough.
  • The essential oil of ravintsara is indicated in cases of viral, bacterial, bronchitis or influenza infections.
  • The essential oil of carrot is recommended as part of a liver disease, kidney disease, anemia, low blood pressure and trouble of transit. It should be diluted in a fatty substance. It should not be used by pregnant women before 3 months of pregnancy. Children can benefit from the age of 12 months.

Other uses of essential oils

Essential oils are not only used in aromatherapy. They can also be used to impart flavor to cooked dishes. Their domestic use makes it possible to fight against mites, tartar … They can also simply serve to refresh the ambient air. As for domestic animals, some of their ailments can be treated with essential oils.

Other uses of essential oils are in the fields of cooking, housekeeping or veterinary care.

Essential oils in the kitchen

arge majority of essential oils can be used in cooking . Essential oils are used hot or cold to give a new flavor to the dishes. You can add them in the starters, the desserts, the dishes …

It is rare to put more than one or two drops diluted in a fat. This is enough to get a lasting and original fragrance. A tea or herbal tea can be flavored with a few drops of essential oil (1 to 3 drops) on a dispersant.

For cooking, it is recommended to choose organic essential oils and to pay attention to the warnings that may concern pregnant or lactating women, young children and allergic persons.

You can bring citrus notes with the essential oils of bergamot , clementine , lemon , lemon balm . To add notes of spices, we choose the essential oil of basil , of peppermint , of green oregano , of garlic . For floral notes, the essential oils of bitter almond or fine lavender make wonder.

Household uses of essential oils

For disinfecting and descaling, antibacterial essential oils can be added to homemade household cleaners. This is the case for essential oils of tea tree , lemon, lemongrass , lavandin , radicated eucalyptus or scots pine .

To maintain the linen, simply pour directly into the washing machine’s drum the essential oil of lemon, orange , neroli , ylang-ylang or lavandin . Each makes it possible to replace the fabric softener and to pleasantly perfume the linen.

To combat dust mites, a cotton soaked in essential oil placed in the bag of the vacuum cleaner is very effective. For this, the essential oil of cryptomeria, radicated eucalyptus, lavandin super, lemony or rosemary cineole is chosen .

To fight moths and perfumecupboards, a rag or pebble that will have been soaked with essential oil of Atlas cedar , lavandin or cryptomeria will be very effective.

Veterinary use of essential oils

The essential oils can have a veterinary use for 100% natural care. The use of oils is different from that recommended for humans, and the methods of administration, precautions for use and contraindications must be respected.

Some animals may be allergic or very sensitive. It is therefore recommended to always take the advice of a veterinarian. Essential oils are not recommended for cats and ferrets , which are too sensitive. Essential oils should usually be diluted in vegetable oil, honey, green clay, ointment …

A first aid kit can be composed of essential oil of real lavender, Italian helichryse , cistus , and Roman chamomile .

Essential oils are not only used in aromatherapy. They can also be used to impart flavor to cooked dishes. Their domestic use makes it possible to fight against mites, tartar … They can also simply serve to refresh the ambient air. As for domestic animals, some of their ailments can be treated with essential oils.

Other uses of essential oils are in the fields of cooking, housekeeping or veterinary care.

Essential oils in the kitchen by Essential oil guide for beginners

large majority of essential oils can be used in cooking . Essential oils are used hot or cold to give a new flavor to the dishes. You can add them in the starters, the desserts, the dishes.

It is rare to put more than one or two drops diluted in a fat. This is enough to get a lasting and original fragrance. A tea or herbal tea can be flavored with a few drops of essential oil (1 to 3 drops) on a dispersant.

For cooking, it is recommended to choose organic essential oils and to pay attention to the warnings that may concern pregnant or lactating women, young children and allergic persons.

You can bring citrus notes with the essential oils of bergamot , clementine , lemon , melissa . To add notes of spices, we choose the essential oil of basil , of peppermint , of green oregano , of garlic . For floral notes, the essential oils of bitter almond or fine lavender make wonder.

Household uses of essential oils

For disinfecting and descaling, antibacterial essential oils can be added to homemade household cleaners. This is the case for essential oils of tea tree , lemon, lemongrass , lavandin , radicated eucalyptus or scots pine .

To maintain the linen, simply pour directly into the washing machine’s drum the essential oil of lemon, orange , neroli , ylang-ylang or lavandin . Each makes it possible to replace the fabric softener and to pleasantly perfume the linen.

To combat dust mites, a cotton soaked in essential oil placed in the bag of the vacuum cleaner is very effective. For this, the essential oil of cryptomeria, radicated eucalyptus, lavandin super, lemony or rosemary cineole is chosen .

To fight moths and perfumecupboards, a rag or pebble that will have been soaked with essential oil of Atlas cedar , lavandin or cryptomeria will be very effective.

Veterinary use of essential oils

The essential oils can have a veterinary use for 100% natural care. The use of oils is different from that recommended for humans, and the methods of administration, precautions for use and contraindications must be respected.

Some animals may be allergic or very sensitive. It is therefore recommended to always take the advice of a veterinarian. Essential oils are not recommended for cats and ferrets , which are too sensitive. Essential oils should usually be diluted in vegetable oil, honey, green clay, ointment …

A first aid kit can be composed of essential oil of real lavender, Italian helichryse , cistus , and Roman chamomile .

THE LIST OF ESSENTIAL OILS FROM A TO Z from Essential oil guide for beginners

  • Ajowan
  • Angelic
  • Balsam fir
  • Bay St. Thomas
  • Benzoin
  • Bergamot
  • Birch
  • Black pepper
  • Black spruce
  • Blood Orange
  • Cade
  • Cajeput
  • Camphor
  • Caraway
  • Cardamom
  • Carrot
  • Cedar of the Atlas
  • Cedar of Virginia
  • Celery
  • Chinese Cinnamon
  • Cinnamon of Ceylon
  • Cist
  • Clary sage
  • Clementine
  • Clove
  • Combawa
  • Copahu
  • Coriander
  • Cumin
  • Cypress blue
  • Cypress
  • Dill
  • Estragon
  • Eucalyptus globules
  • Eucalyptus radiated
  • Exotic Basil
  • Fennel
  • Flat Parsley
  • Fragonia
  • Garlic
  • Gaultherie
  • Geranium bourbon
  • Geranium rosat
  • German Chamomile
  • Ginger butterfly
  • Ginger
  • Grapefruit
  • Green Mandarin
  • Green Mint
  • Hyssop lying down
  • Incense
  • Inule
  • Italian helichryse
  • Juniper
  • Katafray
  • Khella
  • Kunzea
  • Laurier noble
  • Lavandin grosso
  • Lavandin super
  • Lavender aspic
  • Lemon Eucalyptus
  • Lemon Listed
  • Lemon Mint
  • Lemon
  • Lemongrass
  • Lemongrass
  • Lentisque pistachier
  • Lime
  • Livche
  • Magnolia
  • Mandarin red
  • Manuka
  • Marjolaine
  • Melissa
  • Monarde
  • Myrrh
  • Myrtle red
  • Nard
  • Neroli
  • Niaouli
  • Nutmeg
  • Oregano
  • Palmarosa
  • Patchouli
  • Peppermint
  • Pruche
  • Ravensare aromatic
  • Ravintsare
  • Rhododendron
  • Roman chamomile
  • Rose of Damascus
  • Rosemary camphor
  • Rosemary cineole
  • Rosewood
  • Sandal
  • Saro
  • Savory
  • Scented verbena
  • Scots pine
  • Siberian fir
  • Small grain bigarade (bitter orange)
  • Sweet Basil
  • Sweet orange
  • Tea tree
  • Thujanol thyme
  • Thymol Thyme
  • True lavender
  • Turmeric
  • Turpentine
  • Vanille
  • Verbenone Rosemary
  • Vetiver
  • Violette
  • Yarrow Yarrow
  • Yellow Mandarin
  • Ylang-ylang